The 5 Love Languages of Self Care | How to Nurture Yourself in the Way You Feel Loved

The 5 Love Languages of Self Care | How to Nurture Yourself in the Way You Feel Loved

The 5 Love Languages of Self Care | How to Nurture Yourself in the Way You Feel LovedAlysia Lyons
Published on: 25/08/2025

Self-care isn’t one-size-fits-all—and that’s why so many of us struggle to stick with it. In this post, I’m exploring how the 5 Love Languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—can become a powerful guide to caring for yourself in the way you feel most loved. When you align your self-care with your love language, it feels natural, nourishing, and sustainable.

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You Weren’t Meant to Mother on Empty

You Weren’t Meant to Mother on Empty

You Weren’t Meant to Mother on EmptyAlysia Lyons
Published on: 22/04/2025

n this heartfelt piece, I explore the hidden cost of overgiving and the cultural pressure moms often face to sacrifice themselves in the name of love. This blog is a gentle reminder that true nurturing begins within—and that when you're nourished, your love becomes a sustainable gift, not a source of depletion.

Exhaustion
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